In a time where isolation is the norm, it’s important we explore new ways to support and connect with our colleagues, friends and family. As novel coronavirus 2019 (COVID-19) presents us all an unprecedented challenge, it is also bringing us together as we work to stop the spread and keep each other safe.
While in self-isolation, there is no more important time to maintain habits that help us cope but also implement new routines to ensure we stay connected and practice self-care.
The Gold Industry Group’s (GIG) chosen community partner and mental health charity, LIVIN, has some top tips to keep you LIVINWell.
The GIG and LIVIN first began working together in 2017 to break the stigma surrounding mental illness in the gold industry and wider community, encouraging people to speak up and providing much needed practical tools. Delivering more than 60 relatable workshops reaching thousands of workers, students and community members has sparked a movement where mental health is better understood, standing by the mantra #itaintweaktospeak.
In times of uncertainty, it’s paramount to prioritise self-care each and every day, ensuring that you can continue to look out for others by first looking out for yourself. There is no one-size-fits-all approach, however the following simple strategies are a good place to start.
You Time: Set aside time each day for something you enjoy or that brings a smile to your face. It could be reading heart-warming news stories, drawing a relaxing bath or noting three things that you are grateful for.
Breathing: Controlling our breathing can immediately reduce our heart rate during times of stress, helping to focus our thoughts and ensuring we’re better able to deal with challenges. Try taking five deep, grounding breaths or do a mindfulness exercise such as finding five things in your immediate vicinity that stimulate each of your five senses.
Exercise: Exercise is not only good for your physical health, but your mental health too. Even a short 15-minute burst of cardiovascular activity can help to relieve stress and frustration, helping you to look and feel better about yourself. Try a free online fitness class that doesn’t require gym equipment or create your own obstacle course in the backyard for a fun family challenge.
Sleep: Getting a good night’s sleep helps you to feel energised, focused and motivated, and developing a bedtime routine can assist in getting to sleep faster. Try some gentle yoga poses, using a meditation app or listening to a calming podcast.
Nutrition: Eating well reduces the risk of physical health problems and can help with your sleeping patterns, energy levels, and general well-being. So, fill that dinner-plate with as many colours as you can and use this time to develop your inner chef by trying out new recipes or experimenting with pantry staples.
Connection: With physical isolation, our methods of connection change. But with phone, the internet and post, there are many ways we can still stay in touch. So, set yourself a connection challenge each day, whether it be a phone call, video call or special delivery.
With our 24/7 access to news whenever we want, it has given us all unprecedented access to an excessive amount of COVID-19 information that our minds just can't process all at once! Luke Foster, LIVIN Psychologist, suggests remaining calm and continuing with your usual routine, or creating new routines that help minimise exposure to the constant stream of information.
The act of meditation is an important one to help you centre your mind and relax. Meditation is simply a practice of resting your mind, emptying it of thoughts and focusing inward to silence the chaos. If you are new to meditation, start with focusing on your breath for 30 seconds and set an intention for your day. Why not start with a meditation app to give you guidance?
If you feel overwhelmed by the information, conversation and the increased level of stress in your community, read some tips on ways that may help you to stay informed without being overwhelmed.
Community and social connection during isolation
In the days, weeks and potentially months ahead, community and social connection is going to be an important element in people getting through this uncertain time. We need to keep talking to each other and connecting with each other, even if it's on a smaller or more strategised platform.
Whilst the opportunities for physically interacting with people is currently restricted, there is still opportunity to gather with friends and family via digital platforms.
After all, social support is one of the greatest predictors of human resilience, so now more than ever is an important time to get creative with providing social support to those you care about. Join LIVIN’s Social Tuesday Challenge to phone that long-lost friend for a chat.
Look after yourselves and each other and remember, 'community connection' is still possible, we just have to get a bit more creative.
We all need a little extra support during this time, so let’s be kind, stay connected, check in with each other, and encourage people to seek professional help when they need it.
Seeking help
If you or someone you know is having one of those days when everything seems a bit too much, reach out to start LIVINWell again.
Reach out: If you are struggling with anxiety or other issues, jump on to LIVIN’s online SANE Australia platform for an online chat, call your free Employee Assistance Program or get a mental health plan from your doctor.
In an Emergency: If you or someone you know are at immediate risk of harm, either to yourself or others, contact emergency services by phoning 000.
Crisis Support: To speak to a mental health professional right now, phone:
Lifeline 13 11 14
Suicide Call Back Service 1300 659 467
Kids Helpline 1800 55 1800
Resources: Visit LIVIN Get Help for more resources on where to start and access helpful resources from these support organisations:
Please note the above information is not intended as a substitute for professional medical advice. For any health concerns, speak to a specialist or qualified provider.